13 Ways to Increase Height Quickly Without Side Effects

Increase height quickly | The ideal height is the yearning of all people. This is a lot of reason. There's a quibble because no confident with body that looks short. There are some men who want high so as not to lose height from his female lover. Other reasons are the ideal height is indeed used as a registration requirement for admission to an institution such as the police, military, doctors, and other professions.


There are some people who are born with a body high. But of course there isn't. People who felt he was less high then sought many ways in order to gain height. There is nothing to buy or height Enhancer supplements other drugs labeled can elevate the body weight. But you have to be careful, the supplement contained label "clouded growth hormone" is in fact a lie. This is because growth hormone can only be obtained with a shot. Not in the form of pills, tablets or syrups. Therefore, you need to be careful.

Than you have to go through the risks you don't want later, you'd better start trying how to increase height naturally quick, powerful, and certainly without any side effects. Direct only, see below.

How to increase height quickly


1. Diligent drink milk with high calcium
Milk is indeed notable for high calcium and protein. Calcium is the most important substance for maintaining bone health. When you buy dairy products, make sure they are listed in the table of nutritional vitamin D anyway. Vitamin D helps the absorption of calcium in the body. Calcium is good for bone growth in children and also help prevent osteoporosis or bone pengeroposan. Drink milk twice a day. At breakfast and by sleep. This will really help your height growth process.

2. Diligent drinking mineral water
Mineral water of course like name contains minerals that dissolves easily and very quickly digested by the body. Therefore rajinlah drinking mineral water as much as 8 glasses each day.

3. Consume foods high in calcium
Not only avidly drinking milk, you also need foods that contain calcium in order to make the growth process more and maximum height. Examples of foods with high calcium is seeds (sesame seeds, poppy seeds, chia seeds), cheese, yogurt, sardines and salmon, beans and lentils, almonds, and much more.

4. Consume foods high nutritious vegetables
Consume foods high in nutritious vegetables certainly plays an important role for your height growth process. Food and of course the food is clear with a high protein and vitamins. Be great if also contain calcium. Examples of foods high nutritious vegetables are goji berries, chia seeds, blueberries, mustard greens, and much more. This is the way how to add height and weight so that you can have a height and weight that is ideal.

5. Sufficient rest
Growth hormone (HGH) is produced when the body is resting or sleeping. Therefore do not miss Your bedtime. Time to sleep at least 8 hours a day. Not only so that the production of growth hormone is not obstructed, but with a regular bed, helps the process of regeneration of the cells and tissues of the body.

6. Sleep with the correct position
It turns out that sleeping with the wrong sleeping position can cause bone growth and body posture is not correct, as the curved bone and stooped posture. How to sleep well for height increase is to lie, i.e. the face facing up, walk straight without hugging pillow case, and don't use a pillow that is too high.

7. Stretching
Stretching is the stretching or easy physical training so that muscles become limp and comfortable. It is performed before and after exercise. The stretch is done after wake from sleep is also one of how to increase height in 1 week. Do stretching in sequence starting from the upper body to lower body. Don't do random stretching (up-down-up-down). Do random stretching will cause irregular blood circulation and can cause nausea and dizziness.

8. Swim
The swim is believed as a way to quickly increase height naturally. This is due to swim train all muscles of the body thereby helping the growth of your height. With a swim, the growth hormones will be triggered to continue to produce. Swim at least once a week.

9. Kick
Kick here is kicking as a form of the sport is not kick your friends. Kick the bone and muscle will make you feel the sensation of being pulled so that it will stimulate the growth of the leg bones so that longer and of course be higher. All you need to do is just do a forward kicking movement alternately right and left foot. Or you can combine it with other movements such as futsal, i.e. when kicking the ball. Do routinely.

10. Jump
The jump is also the same with kicking. Leg muscles will be stimulated so your body will be higher. Do every day for 15 minutes. You just need to jump around the course. Easy isn't it? Or you can combine that with a jump rope.

11. Yoga
Yoga is an activity to train the body to stretch your body. The stretch is done each time, effective yoga as one way to increase your height.

12. Maintain body posture remains erect
Often unconsciously, people do the wrong posture like walking with bent over or sitting positions with hunchback. This will cause the growth of your bones disturbed. Therefore, you have to consciously do a good sturdy posture at the time standing, walking or sitting.

13. Stop unhealthy habits
The other thing you need to do to maximize your height is to start stop unhealthy habits such as frequent eating junk food, smoking, drinking its beverages. It will inhibit the growth of your height.

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